How we work
Your first 90 days
No mystery. From the moment you book, here's exactly what unfolds — week by week, month by month.
Week 0
Discovery call
A free 30-minute conversation. We talk about what's going on, what you've tried, and whether we're a fit. No pressure.
Week 1
Intake & deep history
You complete a detailed intake covering history, lifestyle, recent labs, and goals. We meet for a 60–90 minute initial session to map the terrain.
Week 2
Lab work, if needed
Targeted functional labs are ordered (digestive, hormonal, micronutrient, inflammatory — whichever the picture calls for) so we work from data, not guesses.
Weeks 3–4
Your personalized protocol
A clear, written plan: food, supplements, movement, sleep, stress — phased so it actually fits your life. You'll know exactly what to do and why.
Month 2
First refinement
We review what's working, what isn't, and what your body is telling us. The protocol evolves with you — no rigid templates.
Month 3
Stabilize & integrate
By now most clients feel measurably different. We lock in habits, simplify supplementation, and build the routine that sustains the result.
Ready to start?
If this rhythm sounds right, the next step is a short, free discovery call.