Luba's Longevity LabNaturopathic Precision Health

Programs & Packages

Choose where to start.The sequence does the rest.

All four programs are built on the same foundation — the 4R Method — applied at increasing depth and duration.

R1 Restore Digestion·R2 Rebuild Gut Lining·R3 Reinforce Defences·R4 Regulate Nervous System
Luba at her desk — where the work begins

Package 01

Foundation

Reset & Relief

$1,697

3 months · 12 weeks

$1,697 credited if you continue to P2 within 30 days

For people who are symptomatic, overwhelmed, and need a clear starting point. Each pillar of the 4R Method is introduced at its most foundational level — enough to create real relief, and enough to show you that the sequence matters.

1

R1

Restore Digestion

  • Digestive enzyme support
  • Stomach acid optimization
  • Best times to eat & meal spacing
  • What to eat / what to avoid framework
  • Replacement swaps & alternatives
2

R2

Rebuild the Gut Lining

  • Starter L-glutamine & zinc carnosine protocol
  • Gut-supportive foods introduced
  • Included in starter supplement protocol
3

R3

Reinforce Defences

  • Foundational probiotic support
  • Starter supplement protocol
  • Lab-results-based recommendations where applicable
4

R4

Regulate the Nervous System

  • Stress & sleep basics introduced
  • Simple nervous system lifestyle guidance
  • Gut-brain connection education

Also Included

  • ·Weekly 1-hour coaching calls
  • ·Simple strength & mobility plan
  • ·Fundamentals for Better Gut Health guide

What You Can Expect

  • ·Reduced bloating, gas, and digestive discomfort
  • ·Clear understanding of what to eat and what to avoid
  • ·A simple, actionable protocol to follow immediately
  • ·Feel supported, guided, and no longer alone in your symptoms
Book a Free Consultation

No commitment

Package 02

Personalized

Deep Healing & Stability

$3,800

3 months

$2,103 if continuing from P1 within 30 days

For people ready to go deeper. All four pillars of the 4R Method are addressed in full clinical depth, personalized to your labs, your history, and your body. The sequence holds — each pillar builds on the one before it.

1

R1

Restore Digestion

  • Advanced food reintroduction system
  • Flexible meal frameworks
  • Food sensitivity guidance
  • Gut-friendly recipes & rotation ideas
  • Advanced replacement strategies
2

R2

Rebuild the Gut Lining

  • L-glutamine, zinc carnosine, butyrate & glycine
  • Fully personalized to your lab results
  • Protocol adjusted as labs evolve
3

R3

Reinforce Defences

  • Targeted probiotics & Saccharomyces boulardii
  • Secretory IgA restoration
  • Fully personalized supplement protocol
  • Optional FoodMarble breath testing device
4

R4

Regulate the Nervous System

  • Stress reduction practices
  • Sleep optimization guidance
  • Nervous system calming practices
  • Vagus nerve education & application

Also Included

  • ·1 call/week throughout
  • ·Basic lab review & guidance
  • ·Strength & mobility plan
  • ·Condition-specific guideline

What You Can Expect

  • ·Root causes identified and actively addressed
  • ·Measurable improvement in gut function, energy, and regularity
  • ·Sustainable dietary habits and personalized supplement protocol in place
  • ·Confidence in understanding your own body and how to support it
Book a Free Consultation

No commitment

Package 03

Fully Optimized

Precision & Optimization

$9,949

6 months

$4,452 if continuing from P1+P2 within 30 days

For people who have completed foundational and root-cause work and are ready to optimize across all systems for the long term. The complete 4R protocol at its highest expression — every tool is data-driven, every pillar runs for 6 months of continuous refinement.

1

R1

Restore Digestion

  • Custom-built nutrition protocols
  • Advanced reintroduction strategies
  • Long-term dietary blueprint
  • Sustainable eating system design
  • Habit formation support
2

R2

Rebuild the Gut Lining

  • Optimization-level supplementation
  • GI-Map testing with full interpretation
  • Ongoing protocol adjustments over 6 months
3

R3

Reinforce Defences

  • Advanced immune layer support
  • Hume band & pod — data-driven recommendations
  • Optimization-level supplementation
  • Ongoing long-term monitoring
4

R4

Regulate the Nervous System

  • Breathwork protocol (4-7-8 technique)
  • Vagus nerve regulation
  • Sleep optimization protocol
  • Circadian rhythm support

Also Included

  • ·1 call/week months 1–3
  • ·2 calls/month months 3–6
  • ·Priority support
  • ·Advanced weight training plan
  • ·Condition-specific guideline

What You Can Expect

  • ·Peak energy, mental clarity, and physical performance
  • ·Hormonal and metabolic balance
  • ·A personalized long-term health blueprint
  • ·Total ownership of your health — body, nervous system, and lifestyle
Book a Free Consultation

No commitment

Package 04 · Flagship

Complete Protocol

The Full Rebuild

$9,449

12 months · all phases included

Save $500 vs stepping through packages individually

For people who have tried many things, nothing has worked long-term, and are ready to commit to the complete process from the ground up — no shortcuts, no skipping steps.

1

Phase 1

Reset & Relief — Months 1–3

  • Enzyme support, stomach acid optimization
  • Starter L-glutamine & zinc carnosine
  • Foundational probiotic support
  • Stress & sleep basics, gut-brain education
  • Simple strength & mobility plan
  • Weekly 1-hour coaching calls
2

Phase 2

Deep Healing & Stability — Months 3–6

  • Advanced food reintroduction & sensitivity guidance
  • Full gut lining repair adjusted to evolving labs
  • Targeted probiotics, Saccharomyces boulardii, sIgA restoration
  • Stress reduction, sleep, vagus nerve education
  • Basic lab review · Optional FoodMarble device
3

Phase 3

Precision & Optimization — Months 6–12

  • Custom nutrition protocols, long-term blueprint
  • GI-Map testing, optimization-level lining protocol
  • Advanced immune support, Hume band & pod monitoring
  • Breathwork (4-7-8), vagus nerve regulation, circadian support
  • Advanced weight training, priority support

Also Included

  • ·Onboarding call before Month 1 — 60-minute deep intake to build a personalized 12-month roadmap
  • ·Closing review at Month 12 — 60-minute before/after across every dimension, plus a maintenance roadmap
  • ·1 call/week through Month 9, 2 calls/month Months 9–12

What You Can Expect

  • ·Complete elimination of gut symptoms from root causes — not just management
  • ·A fully personalized, data-driven blueprint built on the 4R Method
  • ·Peak energy, mental clarity, hormonal balance, physical performance
  • ·Total ownership of your health for years to come
Book a Free Consultation

No commitment