Programs & Packages

Choose where to start.The sequence does the rest.

Two tiers — Foundation and Premium — each offered in 3, 6, and 12 month lengths. Same care, different depth.

R1 Restore Digestion

R2 Rebuild Gut Lining

R3 Reinforce Defences

R4 Regulate Nervous System

The journey

A sequence, not a menu

Each program builds on the one before it. Start where you are — the progression does the rest.

01Relieve
02Personalize
03Optimize
04Integrate

Luba at her desk — where the work begins

Package 01

Foundation — 3 months

Get started with the essentials

$1,700

3 months

Book a Consultation

Nutrition

Best times to eat
Basic meal structure guidance
"What to eat / what to avoid" framework
Replacement swaps & alternatives

Supplements

Starter supplement protocol
Or lab-results-based recommendations if labs are available

Exercise

Simple strength & mobility plan

Coaching

Weekly 1-hour calls

Also Included

·Fundamentals for Better Gut Health guide

What You Can Expect

·A clear, guided starting point
·Steady weekly rhythm and accountability
·Practical nutrition and supplement (if needed) structure

Book a Consultation

Package 04

Premium — 3 months

Phase 1 scope, at premium intensity

$3,000

3 months

Book a Consultation

Everything in Foundation, plus the always-included Premium items — personalized protocol from day 1, priority support, lab review, smart scale, nervous system work, and up-to-weekly availability.

Always Included at Premium

Personalized protocol from day 1 (not the "starter" version)
Weekly availability — up to once a week if you need it, but we don't meet just to meet
Priority support
Lab review — full breakdown of low vitamins & minerals from existing bloodwork, with recommendations
Smart scale (body composition tracking)
Nervous system work (breathwork, vagus nerve regulation, sleep) from day 1

Phase 1 — Foundation at Premium intensity

Nutrition — meal timing, structure, what to eat / avoid, swaps
Supplements — personalized, not the starter version
Exercise — simple strength & mobility plan
Coaching — up to 12 sessions across 3 months

Also Included

·Fundamentals for Better Gut Health guide

What You Can Expect

·Personalized care from day 1
·Priority responsiveness between calls
·Baseline lab review and targeted supplementation

Book a Consultation

Package 02

Foundation — 6 months

Same essentials, more time to embed them

$3,100

6 months

Book a Consultation

Nutrition

Best times to eat
Basic meal structure guidance
"What to eat / what to avoid" framework
Replacement swaps & alternatives

Supplements

Starter supplement protocol
Or lab-results-based recommendations if labs are available

Exercise

Simple strength & mobility plan

Coaching

Weekly 1-hour calls

Also Included

·Fundamentals for Better Gut Health guide

What You Can Expect

·A clear, guided starting point
·Steady weekly rhythm and accountability
·Practical nutrition and supplement (if needed) structure

Book a Consultation

Package 05

Premium — 6 months

Phases 1–2 — deeper gut work

$5,400

6 months

Book a Consultation

Everything in Premium 3-month, plus deeper gut-repair work across Phase 2 — advanced reintroduction, full gut-lining protocol adjusted to labs, targeted probiotics and secretory IgA restoration.

Always Included at Premium

Personalized protocol from day 1 (not the "starter" version)
Weekly availability — up to once a week if you need it, but we don't meet just to meet
Priority support
Lab review — full breakdown of low vitamins & minerals from existing bloodwork, with recommendations
Smart scale (body composition tracking)
Nervous system work (breathwork, vagus nerve regulation, sleep) from day 1

Phase 1 — Foundation at Premium intensity

Nutrition, supplements, exercise, coaching — all personalized from day 1

Phase 2 — Deeper gut work

Advanced food reintroduction system
Flexible meal frameworks and food sensitivity guidance
Full gut-lining repair protocol (L-glutamine, zinc carnosine, butyrate, glycine), adjusted as labs evolve
Targeted probiotics and secretory IgA restoration
Optional FoodMarble breath-testing add-on

Also Included

·Fundamentals for Better Gut Health guide

What You Can Expect

·Deeper progress on gut symptoms and food tolerance
·Lab-informed protocol that adjusts as your body changes
·Personalized nervous system and lifestyle support

Book a Consultation

Package 03

Foundation — 12 months

Same essentials, a full year of coaching

$5,800

12 months

Book a Consultation

Nutrition

Best times to eat
Basic meal structure guidance
"What to eat / what to avoid" framework
Replacement swaps & alternatives

Supplements

Starter supplement protocol
Or lab-results-based recommendations if labs are available

Exercise

Simple strength & mobility plan

Coaching

Weekly 1-hour calls

Also Included

·Fundamentals for Better Gut Health guide

What You Can Expect

·A clear, guided starting point
·Steady weekly rhythm and accountability
·Practical nutrition and supplement (if needed) structure

Book a Consultation

Package 06 · Flagship

Premium — 12 months

Phases 1–3 — the full journey

Only 2 left

$9,950

12 months

Book a Consultation

Everything in Premium 6-month, plus the full long-term build — custom nutrition blueprint, advanced immune support, advanced weight training, circadian rhythm support, bonus intake and closing review calls.

Always Included at Premium

Personalized protocol from day 1 (not the "starter" version)
Weekly availability — up to once a week if you need it, but we don't meet just to meet
Priority support
Lab review — full breakdown of low vitamins & minerals from existing bloodwork, with recommendations
Smart scale (body composition tracking)
Nervous system work (breathwork, vagus nerve regulation, sleep) from day 1

Phase 1 — Foundation at Premium intensity

Nutrition, supplements, exercise, coaching — all personalized from day 1

Phase 2 — Deeper gut work

Advanced food reintroduction, flexible meal frameworks, food sensitivity guidance
Full gut-lining repair protocol (L-glutamine, zinc carnosine, butyrate, glycine) adjusted as labs evolve
Targeted probiotics and secretory IgA restoration
Optional FoodMarble breath-testing add-on

Phase 3 — Long-term build

Custom long-term nutrition blueprint and sustainable eating system design
Advanced immune support and ongoing monitoring
Advanced weight training program
Circadian rhythm support

Also Included

·Fundamentals for Better Gut Health guide
·Bonus 60-minute onboarding intake call before Month 1
·Bonus 60-minute closing review at Month 12 with a maintenance roadmap

What You Can Expect

·A full year of guided, personalized care
·Sustained results across gut, energy, and nervous system
·A long-term maintenance roadmap you can actually keep

Book a Consultation

At a glance

Program	Duration	Coaching	Price	Best for
Foundation — 3 months Get started with the essentials	3 months	12 weekly 1-hour calls	$1,700	·People who want a clear starting point ·Those looking for structure without overwhelm
Premium — 3 months Phase 1 scope, at premium intensity	3 months	Up to 12 calls	$3,000	·People who want personalization from the start ·Those who value priority support and lab-informed protocols
Foundation — 6 months Same essentials, more time to embed them	6 months	24 weekly 1-hour calls	$3,100	·People who want a clear starting point ·Those looking for structure without overwhelm
Premium — 6 months Phases 1–2 — deeper gut work	6 months	Up to 24 calls	$5,400	·People wanting deeper gut-repair work ·Those ready for a lab-informed, evolving protocol
Foundation — 12 months Same essentials, a full year of coaching	12 months	48 weekly 1-hour calls	$5,800	·People who want a clear starting point ·Those looking for structure without overwhelm
Premium — 12 months Phases 1–3 — the full journey	12 months	Up to 48 calls	$9,950	·People ready to commit to the full journey ·Those who want long-term, personalized support

Not sure which program fits? Book a free consultation.

Book a Consultation

Choose where to start.The sequence does the rest.

A sequence, not a menu

Nutrition

Supplements

Exercise

Coaching

Always Included at Premium

Phase 1 — Foundation at Premium intensity

Nutrition

Supplements

Exercise

Coaching

Always Included at Premium

Phase 1 — Foundation at Premium intensity

Phase 2 — Deeper gut work

Nutrition

Supplements

Exercise

Coaching

Always Included at Premium

Phase 1 — Foundation at Premium intensity

Phase 2 — Deeper gut work

Phase 3 — Long-term build

At a glance

Foundation vs Premium — common questions